Usuku nosuku, uzulazula ezinseleleni zokufuya izingulube - ukwenza umsebenzi omningi ngokusebenza okubonakala kuncane, ngenkathi uzama ukuthuthukisa ukusebenza kwezingulube.Ukwenza inzuzo kudinga ukuthi uphumelele, futhi kuqala ngokulawula ukudla kwengulube encelisayo.

Nazi izizathu ezine zokulawula ukudla kwengulube ngokudla okuzenzakalelayo:

1. Lungiselela isimo somzimba wembewu
Ukumunyisa yisigaba sokukhiqiza esidinga kakhulu engulubeni.Badinga ukudla okuphindwe kathathu ngesikhathi sokuncelisa kunokukhulelwa.
Enye inzuzo yesimo esihle somzimba wengulube yizinga elingcono lokubuyela emuva.Ucwaningo luye lwabonisa ukuthi ukuphakela kuhlwanyela izabelo ezimbalwa ezincane usuku lonke, njengoba kungenzeka ngokuphakela ngokuzenzakalelayo kanye nokudla okudingekayo, kusiza ukugcina izingulube zisesimweni esikahle somzimba ukuze zizale ngokushesha ezinsukwini ezimbalwa ezingakhiqizi.
2. Thuthukisa usayizi kadoti
Lapho hlwanyela izidingo zokudla okunomsoco kuhlangatshezwana nazo, ungase futhi uthuthukise amasayizi kadoti alandelayo.
Ukondla okuzenzakalelayo kulethwa ukudla ngezikhathi ezithile, kuvuselela ingulube yengulube nokwandisa ukudla okudliwayo - ukuqinisekisa ukuthi izidingo zokudla okungulube ziyahlangatshezwa.Lapho izidingo zokudla zihlangatshezwa, isimo somzimba siyathuthukiswa futhi nosayizi kadoti uyakhuliswa.
3. Khulisa izisindo zokulumula
Ukwenyuka kwesisindo sokulumula kunomthelela omuhle ekukhuleni kwezingulube kanye nokusebenza kahle kokuphakelayo kusukela ekulunyulweni kuye emakethe.Ukwengeza, amazinyane engulube asinda kakhulu akhuliswa kalula uma efika ekuvuthweni futhi ehlala ekhuliswa uma kuqhathaniswa nezingulube ezinesisindo esincane sokulunyulwa.
4. Yehlisa izindleko zokudla nezabasebenzi
Izindleko zokudla zizodwa zingafinyelela ku-65-70% wezindleko zakho zokusebenza.Ngaphezu kwalokho, kungase kudle isikhathi ukuletha izingulube ezihlwanyelayo ukudla izikhathi eziningana ngosuku futhi uqaphe ukudla okudlayo.Kodwa ungagcina lezi zindleko ngokuhambisana nokudla okuzenzakalelayo.
Izaziso ezizenzakalelayo zithunyelwa lapho ingulube yengulube ingakaceli ukudla ngokuvula isiqalisi isikhathi esichaziwe, okubonisa ukuncipha kokudla.Abaphathi bezingodo akudingeki baqaphe okuphakelayo ukuze bathole ukudla okungadliwanga – okubavumela ukuthi bagxilise isikhathi sabo lapho sidingeka khona kakhulu.