Isinyathelo sokuqala siwukuqinisekisa ukuthi isikhukhukazi ngasinye sinendawo efudumele, eyomile, evikelekile noma ibhokisi lesidleke esingazalela kulo amaqanda aso.Lokhu kufanele kube seduze noma phansi ukuze amatshwele akwazi ukungena nokuphuma ngokuphepha.
Faka utshani obunye ebhokisini lesidleke ukuze ugcine amaqanda ehlanzekile futhi efudumele futhi uvimbele ukuqhekeka.
Isikhukhukazi sizochitha cishe sonke isikhathi saso emaqandeni;ngakho-ke kuwumqondo omuhle ukushiya ukudla namanzi eduze, lapho ezokwazi ukufinyelela khona.
Itshwele lithatha cishe izinsuku ezingama-21 ukuchanyuselwa.Isikhukhukazi sizowavikela kakhulu amatshwele aso, ngakho-ke wahlukanise nezinye izinkukhu aze abe makhulu futhi abe namandla.
Qinisekisa ukuthi amatshwele ahlala enamanzi nokudla, futhi ungagcini amaningi ekhejini.Wonke kufanele abe nendawo yokuhamba ngokukhululeka, futhi elule amaphiko awo.
Gcina izinkukhu ngamaqembu amancane angaba ngu-20. Lokhu kuzosiza ukuvimbela ukulwa nokuncintisana, ngisho naphakathi kwezinkukhu.Ungawagcini amaqhude ndawonye ekhejini elilodwa njengoba engase alwe.
Gcina cishe iqhude elilodwa ezikhukhukazini eziyi-10.Uma ufuye amaqhude amaningi kunezikhukhukazi, amaqhude angase alimaze izikhukhukazi ngokuhlangana nawo kaningi.Ngesizathu esifanayo, amaqhude kufanele alingane nezikhukhukazi.Uma zizikhudlwana, zingase zilimaze izinkukhu ngesikhathi sokukhwelana.

Okuphakelayo
Izinkukhu zidinga ukudla okufanele, okuxubile ukuze zihlale ziphilile.Bangadla ingxube yokudla okusele okufana ne- mealier-pap, isinkwa, imifino kanye nompuphu.Ukudla kwezinkukhu ezithengiswayo kunomsoco kakhulu.
Okunye ukudla (ithanga eliqinile, isibonelo) kufanele kusikwe kube izingcezu ezi-2 ezincane noma kuphekwe ukuze kuthambise ukuze izinkukhu zikudle.
Ukuze zikhiqize amaqanda namatshwele aqinile, anempilo, izinkukhu kufanele zibe ne-calcium eyanele.Uma ungabaphakeli izilinganiso zezentengiselwano zezentengiselwano, banikeze ngegrit ye-limestone, amagobolondo e-oyster noma amanani amancane, avamile okudla kwamathambo.
Uma kunezinkukhu ezingaphezu kweziyi-10 ekhejini, hlukanisa ukudla kube izitsha ezimbili, ukuze zonke izinyoni zibe nesabelo.

Inhlanzeko
Qinisekisa ukuthi kuhlala kunesitsha sokudla ekhejini.Phakamisa isitsha sokudla, noma usilengise ophahleni ukuze izinkukhu zingakwazi ukuhamba ekudleni.
Gcina ukudla komile futhi kuvikelekile emvuleni, futhi uhlanze izitsha njalo, ukhiphe ukudla okudala.
Amakheji angcolile angaholela empilweni ebuthaka nezifo.Ukuze uqinisekise inhlanzeko efanele, qaphela lokhu okulandelayo:
● Hlanza phansi ikheji okungenani kanye ngesonto;
●Beka utshani phansi ukuze bukwazi ukumunca ubulongwe bezinkukhu, ikakhulukazi ngaphansi kwezindawo zokulala.Yishintshe masonto onke, kanye notshani noma izingubo zokulala emabhokisini esidleke;
●Gcina indawo yekheji ihlanzekile, njengoba izinkukhu zithanda ukugingqika esihlabathini (indawo yokugeza uthuli), esiza ukuhlanza izimpaphe zazo futhi zilawule izilokazane ezinjengezimbuzane nezintwala;
●Qinisekisa ukuthi iphansi lekheji litshekile ukuze amanzi amaningi aphume futhi ikheji lihlale lomile;
●Uma amanzi eqoqana ekhejini, yimba imisele yokukhipha amanzi noma umsele ophuma kuwo, ukuze phansi ome.